We assess and manage musculoskeletal conditions, with a particular focus on the spine. Treatment combines hands-on care (joint manipulation, soft tissue therapy, dry needling) with individualised exercise prescription. Education sits alongside both: the goal is for you to leave understanding what’s going on and what to do about it between visits.

An adjustment is a specific, controlled force applied in a precise direction to a joint that isn’t moving the way it should. It helps restore motion to the joint and, with that, normal function. It’s a well-established technique with a strong safety record when delivered by a qualified chiropractor.

Yes. When delivered by a qualified, AHPRA-registered chiropractor, it has a strong safety record. Serious complications are rare. The most common after-effect is mild muscle soreness similar to what you’d feel after a decent workout. It usually settles within a day or two.

Most people find it comfortable. You might feel pressure or hear a click during an adjustment, but it shouldn’t be painful. If anything feels wrong, tell us and we’ll adjust our approach. A lot of patients actually find the treatment itself relieving.

No. Chiropractors are primary contact practitioners — you can book directly. A GP referral is only needed if your visits are funded through Medicare (CDM/EPC plan), DVA or WorkCover. If your GP has referred you, that’s great and we’ll keep them in the loop.

Your first visit covers a thorough history, a discussion of what you’re hoping to achieve, and a clinical examination (orthopaedic, neurological, postural and movement testing). If we reach a working diagnosis and it’s clinically appropriate, treatment can start in the same appointment.

Any recent medical imaging (X-rays, MRIs, ultrasounds) and any letters or referrals from your doctor. Bring your private health insurance card so we can claim on the spot via HICAPS, plus your Medicare card if you’ve been referred under an EPC/CDM plan.

Comfortable, loose-fitting clothes that let you move freely. We’ll need to check your posture and movement, so avoid anything too restrictive.

It depends on your condition, how long you’ve had it, and how your body responds. Some people feel significantly better after a few visits, others benefit from a longer course. We’ll give you an honest estimate at your first appointment, and we review regularly. You’re never locked into anything.

No. The aim is to get you better and give you the tools to stay that way. Some patients do choose to come in regularly because they prefer how their body feels when they keep on top of things — but that’s their call, not our expectation.

Back pain, neck pain, headaches, sports injuries, postural problems, muscle tension, sciatica, repetitive strain, work and motor vehicle injuries, and more. See our Conditions page for the full list, or call us if you’re unsure whether we’re the right fit.

Yes. Pregnancy places progressive strain on the body, particularly through the lower back and pelvis. Chiropractic care can help with the discomfort and the postural changes that come with it. Let us know you’re pregnant when you book so we can prepare the room and adapt techniques for each trimester.

Most extras policies include chiropractic. Rebates vary by fund and policy. HICAPS is on-site, so you only pay the gap at the time of the appointment.

Completely. Lots of people feel that way before their first visit. We explain everything before we do it, and you’re always in control. Many patients tell us they wish they’d come in sooner.

We listen, we take our time, and we explain in plain English. Sitting inside the Nowra Allied Health Centre means we can refer between disciplines without you bouncing across town for a second opinion. And we’d rather help you understand your body well enough to manage things between visits than book you in indefinitely.