What we offer
Chiropractic, sports chiropractic, dry needling and clinical pilates in Nowra
Chiropractic Care
Manual therapy, joint mobilisation and soft-tissue techniques for spinal pain, headaches, stiffness and posture.
See how chiropractic care works →Sports Chiropractic
Acute injuries, overuse complaints and return-to-sport rehabilitation, with attention to training load and biomechanics.
See sports chiropractic in detail →Dry Needling
Western medical dry needling for myofascial trigger points, muscle tension and referred pain.
Read about dry needling →Clinical Pilates
Individually prescribed Reformer and mat-based programs supervised by chiropractors with post-graduate Pilates training.
See how clinical pilates works →Conditions We Assess and Manage at Our Nowra Practice
                     Our chiropractors assess and manage a range of musculoskeletal conditions, including:
- Lower back pain and sciatica
- Neck pain and cervicogenic headaches
- Intervertebral disc injuries
- Shoulder, hip and knee complaints
- Postural and work-related pain
- Pregnancy-related back and pelvic pain
- Thoracic (mid-back) pain
- Acute and chronic sports injuries
What to Expect at Your First Visit
Here’s what your first appointment looks like, from the moment you walk in to the plan you leave with.
Assessment
We start by listening. Your history, your lifestyle, what brought you in today. Then a thorough physical examination: orthopaedic, neurological, strength and postural testing.
Treatment
We explain what we’ve found in plain English. Then we build a management plan that fits your condition, your goals, and the way you actually live.
Self-Management
You’ll leave with strategies for between visits. Movements to add. Things to ease off. A home exercise program if one will help.
Located at Nowra Allied Health Centre
We’re inside Nowra Allied Health Centre at 66 Plunkett Street. On-site parking, direct access from the Princes Highway, HICAPS on-site for same-day private health fund claims. Consultations run Monday to Friday. We’re closed on weekends.
Working alongside physiotherapists, podiatrists, dietitians and exercise physiologists in the same building means we can refer in either direction when a patient will get a better outcome from collaborative care.
Clinical pilates in Nowra for strength, mobility and rehab
Clinical pilates here is a prescribed exercise program, not a drop-in class. Every session follows an assessment and is built around your specific rehab needs. Reformer and mat-based equipment, real progressions, and a clear path back to the way you want to move.
Common Questions About Chiropractic Care in Nowra
Do I need a referral to see a chiropractor?
No. Chiropractors are primary contact practitioners — you can book directly. A GP referral is only needed if your visits are being claimed under Medicare (CDM/EPC plan), DVA or WorkCover.
What does an initial chiropractic consultation involve?
Your first appointment includes a detailed history, physical and orthopaedic examination, a working diagnosis, and a discussion of the recommended plan. If it’s clinically appropriate, treatment can start in that same appointment.
What is the difference between chiropractic and physiotherapy?
Both professions assess and manage musculoskeletal conditions. The techniques overlap but the emphasis differs. Chiropractors place particular focus on the spine and joints. We work alongside physiotherapists at the Centre and refer in either direction when that’s the right call.
Are chiropractic consultations covered by private health insurance?
Most extras policies include chiropractic. Rebates vary by fund and policy. HICAPS is on-site, so you only pay the gap at the appointment.
What musculoskeletal conditions are managed at Basham Chiropractic?
Common presentations: lower back pain, neck pain, headaches, sciatica, disc injuries, postural strain, pregnancy-related back and pelvic pain, sports injuries, and pre/post-surgical rehabilitation. If your presentation isn’t on the list, call us and we’ll tell you whether we’re the right fit.
Is chiropractic care suitable for children and adolescents?
Chiropractic assessment and management can be appropriate across age groups when the techniques used match the age and stage of the patient. Call us to talk through your child’s specific presentation before booking.